Movement Longevity Assessment
A clear picture of how you are moving today, and where your movement deserves attention.
What it is
The Movement Longevity Assessment is a private, one-hour session with Yonatan that measures several physical abilities that matter more with every decade. It is not a workout and it is not a medical screening. It is a set of simple, well-established tests, done carefully, so you leave with real numbers and a plain reading of what they mean for you.
What we may look at
Depending on your needs and history, the session may include:
- Grip strength
- 30-second chair stand - how many times you can stand from a chair and sit back down
- Balance - static and moving
- Walking speed
- Timed Up and Go - rising, walking a short distance, turning, and returning to the chair
- Rotation - how well your spine and hips turn
- Overhead reach
- Floor transfer - getting down to the floor and back up
Every test is adapted to you. Nothing is forced, and you can stop or skip anything at any point.
What you leave with
- Your measurements for each ability we tested
- Practical observations about how you move
- A clear sense of where your movement is strong and where it deserves more attention
- A recommendation for what kind of work would serve you next, whether that is Pilates with us or something else
Who it is for
People who want to stay strong and independent as they age, or who are coming back to movement after time away or an injury. People who are simply curious how their body is doing and want a plain, honest answer. You do not need to be fit or experienced.
Price
The assessment is $150. If you continue into a qualifying Pilates package, that $150 is credited toward your package.
The assessment is not a medical diagnosis and does not replace care from your doctor or physical therapist. If something we see suggests you should talk to a healthcare provider, we will say so.
Book your assessment
Book the Movement Longevity Assessment
Prefer to talk first? Book a free 15-minute call, call the studio at (310) 499-2221, or send a note. We are at 717 N Highland Ave STE 6, Los Angeles, CA 90038, a block from the West Hollywood border.